|
 |
|
| |
|
|
|
 |
Dance Introduction |
 |
|
|
|
| |
|
|
| |
|
 |
|
 |
| |
| |
There are five different type of Latin dance, Samba, Cha Cha, Rumba, Paso Doble and Jive. |
|
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
 |
|
 |
| |
| |
Pilates/Yoga courses
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for anyone from 10 to 100. Pilates focuses on learning to move better so the benefits are felt in everyday life. Over 10 million people are now practicing Pilates in the United States and the numbers are growing every year.
Slimming/Funky Dance class
This course is a combination of Para Para, Line Dance, Latin Dance, Fitness aerobics, and Jazz Dance. The instructor will put all those dance together into a fun and exciting class. This will make students feel refreshing every class since every class will be doing different kinds of exercise. Students will have to move every part of their body for the course so it will be a fun way of keeping fit and exercising.
Belly Dance
Belly Dance is a Middle Eastern dance or Arabic dance. Belly dance is mostly danced by female where most of their dance is concentrated on their hips and belly. Learning Belly dance can improve and tone your chest, abdominals, buttocks, and muscles. It is a very efficient way to lose your belly fat.
Western Line Dance
Line dance is a dance where a group of people dancing together without the need of a partner. It is originated from folk dance and now it has been modified to be more modern. For Line Dance, A group of people will line up neatly facing towards the same direction and everyone will be dancing the same moves. There will be a specific set of steps for each song and students will repeat the specific set of steps for the whole entire song. Western Line Dance has been very popular in the United States for the past decade and has now been modified into adding more modern and pop music into the dance. Almost every song can be used for a Line Dance routine. In addition, other dance such as Cha Cha, Waltz, Tango and Samba are integrated into modern Line Dance.
Aerobic Latin Dance
Latin dance aerobic is a mixture between Latin Dance and aerobics. This means that you are doing aerobics but using Latin Dance moves such as twisting the hips and legs. It is a more fun and fresh way of dancing aerobics. Aerobic Latin Dance has become one of the fastest-growing, dance-based fitness crazes in the world, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. The good thing about Latin Dance fitness is that everybody even without any dancing background can still be able to learn Latin Dance aerobics very easily. The music is normally upbeat Latin music or even pop music which can let students get straight into the mood of moving their body. It is also a relaxing way of releasing stress. |
|
| |
Enquiry |  |
|
|
|
|
|
| |
|
|
| |
|
|
|
|